Breakfasts
Full English: Scrambled Egg, Lean Bacon, Chicken Sausage, Baked Cherry Tomatoes & Baked Beans
Kcal 592
Protein 44g
Fat 35g
Carbs 23g
Homemade Granola with Greek
Yoghurt & Mango Compote
Kcal 321
Protein 10g
Fat 16g
Carbs 32g
Overnight Protein Oats with Cinnamon,
Honey & Greek Yoghurt
Kcal 484
Protein 23g
Fat 8.1g
Carbs 75g
Performance Mains
(Our Performance mains are packed with lean meats, slow release carbohydrates and healthy veggies.)
Creamy Cajun Salmon with Tagliatelle Pasta, Spinach
& Sun-dried Tomatoes
Kcal 765
Protein 58g
Fat 35g
Carbs 54g
Jerk Chicken served with Rice, Peas & Veg
Kcal 653
Protein 39g
Fat 37g
Carbs 34g
Beef Chilli served with Rice & Green Veg
Kcal 664
Protein 43g
Fat 11g
Carbs 95g
Parmesan Crusted Cod with Roasted Veg & New Potatoes
Kcal 599
Protein 41g
Fat 22g
Carbs 56g
Chicken, Spinach & Sweet Potato Curry with Rice
Kcal TBC
Protein TBC
Fat TBC
Carbs TBC
Skinny Mains
(Our Skinny mains are almost the same as our Performance range but with lower carbohydrates and calories.)
Creamy Cajun Salmon with Tagliatelle Pasta, Spinach
& Sun-dried Tomatoes
Kcal 586
Protein 52g
Fat 35g
Carbs 14g
Jerk Chicken served with Rice, Peas & Veg
Kcal TBC
Protein TBC
Fat TBC
Carbs TBC
Beef Chilli served with Rice & Green Veg
Kcal 483
Protein 39g
Fat 11g
Carbs 55g
Parmesan Crusted Cod with Roasted Veg & New Potatoes
Kcal 436
Protein 37g
Fat 19g
Carbs 27g
Chicken, Spinach & Sweet Potato Curry with Rice
Kcal TBC
Protein TBC
Fat TBC
Carbs TBC
Vegetarian Mains
Penne Pasta in a Tomato & Basil Sauce with
Toasted Seeds & Grilled Halloumi
#Vegetarian
Kcal 540
Protein 29g
Fat 24g
Carbs 46g
Spinach, Sweet Potato & Chickpea Coconut Curry with Rice & Green Veg
#Vegetarian
Kcal TBC
Protein TBC
Fat TBC
Carbs TBC
Sweet Chilli Vegan Chunks with Stir Fried Veg & Rice Noodles
#Vegan
Kcal TBC
Protein TBC
Fat TBC
Carbs TBC
Healthy Snacks
(Please note these can only be purchased with a minimum of breakfast or main meals)
Minestrone Soup *Vegan
Kcal 220
Protein 12g
Fat 9g
Carbs 18g
Banana & Flaxseed Loaf (2 slices) #Vegetarian
Kcal 271
Protein 3.2g
Fat 13g
Carbs 34g
Grenade Protein Bar
Kcal 214
Protein 23.2g
Fat 7.9g
Carbs 13.5g
