Macro’s Explained…

Macros is short for Macronutrients, which is the basic breakdown of the food we eat.

There are MACROnutrients which are Protein, Fat, Carbohydrates, and then there are MICROnutrients which are the vitamins, minerals, amino acids, sugars and other things we get from our food.

We can manipulate ratios of MACROnutrients to suit our goals e.g increase protein and fat content of meals combined with a decrease in carbohydrate amount to lose body fat %

Please have a play around on our Calculator to see your ideal Macro requirements